Phenylalanine in Beef, New Zealand, imported, manufacturing beef, cooked, boiled

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 93% Zinc > 89% Protein > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Vitamin E 0.6 mg
> 65%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.0 µg
> 50%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 5.0 mg
> 89%
Iron 1.8 mg
> 61%
Copper 0.1 mg
> 59%
Amino Acids
Methionine 0.8 g
> 93%
Histidine 0.9 g
> 83%
Tryptophan 0.3 g
> 74%
Leucine 1.8 g
> 73%
Lysine 1.9 g
> 71%
Isoleucine 1.0 g
> 70%
Valine 1.1 g
> 67%
Threonine 0.9 g
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, manufacturing beef, cooked, boiled Per 100g · USDA FoodData Central