Calcium in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
7.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 20.3 g | |
| of which Saturated Fat | 7.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.8 mg | |
| Vitamin B12 | 8.2 µg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 79.9 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.1 mg | |
| Iron | 5.1 mg | |
| Selenium | 36.0 µg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Potassium | 286.0 mg | |
| Phosphorus | 185.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |