Phenylalanine in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 96% Vitamin B12 > 96% Lysine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 20.3 g
> 84%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B12 8.2 µg
> 96%
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 10.3 mg
> 83%
Vitamin B6 0.4 mg
> 81%
Choline 79.9 mg
> 79%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Zinc 7.1 mg
> 95%
Iron 5.1 mg
> 92%
Selenium 36.0 µg
> 90%
Copper 0.2 mg
> 81%
Manganese 0.2 mg
> 64%
Potassium 286.0 mg
> 61%
Phosphorus 185.0 mg
> 59%
Magnesium 24.0 mg
> 58%
Amino Acids
Lysine 2.7 g
> 95%
Threonine 1.3 g
> 94%
Leucine 2.4 g
> 93%
Histidine 1.0 g
> 92%
Tryptophan 0.3 g
> 90%
Isoleucine 1.3 g
> 89%
Methionine 0.8 g
> 89%
Valine 1.4 g
> 87%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central