Calcium in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
7.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.7 g | |
| Fats | ||
| Total Fat | 10.0 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Choline | 124.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B12 | 2.0 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.4 mg | |
| Selenium | 34.5 µg | |
| Iron | 2.7 mg | |
| Phosphorus | 199.0 mg | |
| Potassium | 264.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.8 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.6 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.2 g | |