Calcium in Bread, chapati or roti, whole wheat, commercially prepared, frozen
36.0 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.7 g | |
| Carbohydrate | 46.1 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 45.0 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin K | 3.3 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Manganese | 1.7 mg | |
| Magnesium | 56.0 mg | |
| Copper | 0.2 mg | |
| Selenium | 26.6 µg | |
| Sodium | 298.0 mg | |
| Iron | 2.2 mg | |
| Zinc | 1.5 mg | |
| Phosphorus | 158.0 mg | |