Nutrients in Bread Chapati · whole wheat, commercially prepared, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.1 g | > 75% |
| of which Sugars | 2.9 g | > 39% |
| Dietary Fiber | 9.7 g | > 92% |
| Protein | 7.8 g | > 44% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 33% |
| Total Fat | 9.2 g | > 63% |
| of which Saturated Fat | 3.3 g | > 66% |
| Vitamins | ||
| Choline | 7.8 mg | > 19% |
| Folate | 45.0 µg | > 75% |
| Niacin (B3) | 4.6 mg | > 52% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 3.3 µg | > 59% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.2 mg | > 82% |
| Iron | 2.2 mg | > 69% |
| Magnesium | 56.0 mg | > 87% |
| Manganese | 1.7 mg | > 94% |
| Phosphorus | 158.0 mg | > 50% |
| Potassium | 196.0 mg | > 39% |
| Selenium | 26.6 µg | > 77% |
| Sodium | 298.0 mg | > 72% |
| Zinc | 1.5 mg | > 58% |