Calcium in Bread, multi-grain, toasted (includes whole-grain)
111.0 mg
11% of the RDA for adult men (1000 mg) , 11% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.1 g | |
| Carbohydrate | 47.1 g | |
| of which Sugars | 6.9 g | |
| Protein | 14.5 g | |
| Vitamins | ||
| Folate | 70.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.6 mg | |
| Vitamin E | 0.4 mg | |
| Choline | 28.8 mg | |
| Minerals | ||
| Manganese | 2.2 mg | |
| Magnesium | 85.0 mg | |
| Selenium | 35.8 µg | |
| Copper | 0.3 mg | |
| Phosphorus | 247.0 mg | |
| Iron | 2.7 mg | |
| Sodium | 414.0 mg | |
| Zinc | 1.9 mg | |
| Potassium | 250.0 mg | |