Nutrients in Bread Multi · multi-grain, toasted (includes whole-grain)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.1 g | > 75% |
| of which Sugars | 6.9 g | > 60% |
| Dietary Fiber | 8.1 g | > 89% |
| Protein | 14.5 g | > 61% |
| Fats | ||
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 28.8 mg | > 50% |
| Folate | 70.0 µg | > 81% |
| Niacin (B3) | 6.6 mg | > 63% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.1 mg | > 43% |
| Thiamine (B1) | 0.2 mg | > 78% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.4 mg | > 54% |
| Vitamin K | 1.5 µg | > 30% |
| Minerals | ||
| Calcium | 111.0 mg | > 83% |
| Copper | 0.3 mg | > 87% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 85.0 mg | > 91% |
| Manganese | 2.2 mg | > 96% |
| Phosphorus | 247.0 mg | > 81% |
| Potassium | 250.0 mg | > 52% |
| Selenium | 35.8 µg | > 90% |
| Sodium | 414.0 mg | > 79% |
| Zinc | 1.9 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 35% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.4 g | > 36% |