Calcium in Bread, pan dulce, sweet yeast bread
86.0 mg
9% of the RDA for adult men (1000 mg) , 9% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.4 g | |
| of which Sugars | 12.5 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Total Fat | 11.6 g | |
| of which Saturated Fat | 2.2 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 155.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 29.1 mg | |
| Minerals | ||
| Iron | 2.9 mg | |
| Manganese | 0.5 mg | |
| Selenium | 26.2 µg | |
| Sodium | 228.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |