Nutrients in Bread, pan dulce, sweet yeast bread
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.4 g | > 80% |
| of which Sugars | 12.5 g | > 74% |
| Dietary Fiber | 2.3 g | > 53% |
| Protein | 9.4 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 54% |
| Total Fat | 11.6 g | > 70% |
| of which Saturated Fat | 2.2 g | > 54% |
| Vitamins | ||
| Choline | 29.1 mg | > 51% |
| Folate | 155.0 µg | > 93% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% |
| Riboflavin (B2) | 0.2 mg | > 67% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 1.2 mg | > 32% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 1.6 µg | > 43% |
| Minerals | ||
| Calcium | 86.0 mg | > 79% |
| Copper | 0.1 mg | > 65% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 103.0 mg | > 16% |
| Selenium | 26.2 µg | > 77% |
| Sodium | 228.0 mg | > 66% |
| Zinc | 0.8 mg | > 45% |