Protein in Bread, pan dulce, sweet yeast bread

9.4 g

17% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Folate > 93% Thiamine (B1) > 85% Iron > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.4 g
> 80%
of which Sugars 12.5 g
> 74%
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 2.2 g
> 54%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Folate 155.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 29.1 mg
> 51%
Minerals
Iron 2.9 mg
> 81%
Manganese 0.5 mg
> 80%
Calcium 86.0 mg
> 79%
Selenium 26.2 µg
> 77%
Sodium 228.0 mg
> 66%
Copper 0.1 mg
> 65%
Magnesium 24.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Bread, pan dulce, sweet yeast bread Per 100g · USDA FoodData Central