Calcium in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
357.0 mg
36% of the RDA for adult men (1000 mg) , 36% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.1 g | |
| Carbohydrate | 73.2 g | |
| of which Sugars | 4.5 g | |
| Protein | 12.4 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| Vitamins | ||
| Folate | 1198.0 µg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Niacin (B3) | 17.9 mg | |
| Vitamin B12 | 6.8 µg | |
| Vitamin D | 3.6 µg | |
| Vitamin C | 21.4 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 28.9 mg | |
| Zinc | 13.4 mg | |
| Manganese | 3.6 mg | |
| Potassium | 633.0 mg | |
| Magnesium | 114.0 mg | |
| Phosphorus | 357.0 mg | |
| Copper | 0.4 mg | |
| Sodium | 497.0 mg | |
| Selenium | 24.9 µg | |