Selenium in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

24.9 µg

45% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 73.2 g
> 90%
of which Sugars 4.5 g
> 51%
Protein 12.4 g
> 57%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Folate 1198.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 17.9 mg
> 98%
Vitamin B12 6.8 µg
> 96%
Vitamin D 3.6 µg
> 91%
Vitamin C 21.4 mg
> 80%
Vitamin E 0.4 mg
> 55%
Minerals
Iron 28.9 mg
> 99%
Zinc 13.4 mg
> 99%
Manganese 3.6 mg
> 98%
Calcium 357.0 mg
> 96%
Potassium 633.0 mg
> 94%
Magnesium 114.0 mg
> 93%
Phosphorus 357.0 mg
> 92%
Copper 0.4 mg
> 90%
Sodium 497.0 mg
> 82%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Per 100g · USDA FoodData Central