Calcium in Chocolate, dark, 45- 59% cacao solids
56.0 mg
6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.0 g | |
| Carbohydrate | 61.2 g | |
| of which Sugars | 47.9 g | |
| Fats | ||
| Total Fat | 31.3 g | |
| of which Saturated Fat | 18.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin K | 8.1 µg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Copper | 1.0 mg | |
| Iron | 8.0 mg | |
| Magnesium | 146.0 mg | |
| Manganese | 1.4 mg | |
| Potassium | 559.0 mg | |
| Phosphorus | 206.0 mg | |
| Zinc | 2.0 mg | |