Omega-3 (ALA) in Chocolate, dark, 45- 59% cacao solids

0.1 g

5% of the AI for adult men (1.6 g) , 8% of the AI for adult women (1.1 g)

Also high in Copper > 97% Saturated Fat > 97% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 87%
Carbohydrate 61.2 g
> 83%
of which Sugars 47.9 g
> 94%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 18.5 g
> 97%
Vitamins
Vitamin K 8.1 µg
> 77%
Vitamin E 0.5 mg
> 64%
Minerals
Copper 1.0 mg
> 97%
Iron 8.0 mg
> 95%
Magnesium 146.0 mg
> 95%
Manganese 1.4 mg
> 93%
Potassium 559.0 mg
> 93%
Calcium 56.0 mg
> 71%
Phosphorus 206.0 mg
> 68%
Zinc 2.0 mg
> 64%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Chocolate, dark, 45- 59% cacao solids Per 100g · USDA FoodData Central