Calcium in Fish, scup, cooked, dry heat
51.0 mg
5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.6 µg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Potassium | 368.0 mg | |
| Phosphorus | 237.0 mg | |
| Magnesium | 29.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |