Calcium in Fish, sheepshead, cooked, dry heat
37.0 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B12 | 2.3 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.7 mg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Selenium | 51.3 µg | |
| Phosphorus | 350.0 mg | |
| Potassium | 512.0 mg | |
| Magnesium | 35.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.4 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.8 g | |