Calcium in Frybread, made with lard (Navajo)
57.0 mg
6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.3 g | |
| Fats | ||
| Total Fat | 12.2 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Folate | 196.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Iron | 4.0 mg | |
| Sodium | 329.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 18.6 µg | |
| Copper | 0.1 mg | |