Calcium in Game meat, elk, round, separable lean only, cooked, broiled
5.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Niacin (B3) | 11.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B12 | 1.5 µg | |
| Minerals | ||
| Zinc | 5.6 mg | |
| Iron | 4.1 mg | |
| Phosphorus | 266.0 mg | |
| Potassium | 392.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 28.0 mg | |
| Amino Acids | ||
| Lysine | 2.5 g | |
| Threonine | 1.2 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Histidine | 1.0 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |