Riboflavin (B2) in Game meat, elk, round, separable lean only, cooked, broiled

0.5 mg

35% of the RDA for adult men (1.3 mg)

Also high in Protein > 97% Zinc > 92% Lysine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.9 g
> 97%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 11.8 mg
> 90%
Vitamin B6 0.5 mg
> 82%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.5 mg
> 64%
Vitamin B12 1.5 µg
> 59%
Minerals
Zinc 5.6 mg
> 92%
Iron 4.1 mg
> 89%
Phosphorus 266.0 mg
> 85%
Potassium 392.0 mg
> 84%
Copper 0.2 mg
> 82%
Magnesium 28.0 mg
> 70%
Amino Acids
Lysine 2.5 g
> 91%
Threonine 1.2 g
> 91%
Leucine 2.3 g
> 90%
Methionine 0.8 g
> 90%
Histidine 1.0 g
> 89%
Valine 1.4 g
> 89%
Isoleucine 1.3 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 80%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Game meat, elk, round, separable lean only, cooked, broiled Per 100g · USDA FoodData Central