Calcium in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
16.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.8 g | |
| Fats | ||
| Total Fat | 14.4 g | |
| of which Saturated Fat | 6.8 g | |
| Vitamins | ||
| Vitamin B12 | 3.0 µg | |
| Niacin (B3) | 9.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.8 mg | |
| Sodium | 93.0 mg | |
| Phosphorus | 167.0 mg | |
| Potassium | 244.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Phenylalanine | 1.0 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |