Methionine in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 95% Protein > 85% Tryptophan > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Vitamin B12 3.0 µg
> 84%
Niacin (B3) 9.8 mg
> 81%
Riboflavin (B2) 0.3 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Zinc 7.0 mg
> 95%
Copper 0.1 mg
> 62%
Iron 1.8 mg
> 61%
Sodium 93.0 mg
> 56%
Phosphorus 167.0 mg
> 53%
Potassium 244.0 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 84%
Valine 1.3 g
> 83%
Isoleucine 1.2 g
> 82%
Lysine 2.2 g
> 79%
Threonine 1.1 g
> 78%
Histidine 0.8 g
> 77%
Phenylalanine 1.0 g
> 77%
Leucine 1.9 g
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central