Calcium in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
12.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 8.3 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Vitamin B12 | 2.3 µg | |
| Niacin (B3) | 7.1 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 3.6 mg | |
| Potassium | 307.0 mg | |
| Phosphorus | 175.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |