Calcium in Muffins, English, plain, enriched, with ca prop (includes sourdough)
163.0 mg
16% of the RDA for adult men (1000 mg) , 16% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.2 g | |
| Dietary Fiber | 3.5 g | |
| Vitamins | ||
| Folate | 132.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.9 mg | |
| Minerals | ||
| Iron | 4.0 mg | |
| Manganese | 0.5 mg | |
| Sodium | 425.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 22.4 µg | |
| Magnesium | 24.0 mg | |
| Zinc | 1.1 mg | |