Carbohydrate in Muffins, English, plain, enriched, with ca prop (includes sourdough)

44.2 g

34% of the RDA for adult men (130 g) , 34% of the RDA for adult women (130 g)

of which Sugars: 3.5g

Also high in Folate > 91% Calcium > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 69%
Vitamins
Folate 132.0 µg
> 91%
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 5.9 mg
> 59%
Minerals
Calcium 163.0 mg
> 90%
Iron 4.0 mg
> 89%
Manganese 0.5 mg
> 82%
Sodium 425.0 mg
> 79%
Copper 0.1 mg
> 69%
Selenium 22.4 µg
> 69%
Magnesium 24.0 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Muffins, English, plain, enriched, with ca prop (includes sourdough) Per 100g · USDA FoodData Central