Calcium in Mush, blue corn with ash (Navajo)

96.0 mg

10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Iron > 81% Manganese > 73% Magnesium > 45% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Iron 2.9 mg
> 81%
Manganese 0.3 mg
> 73%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Mush, blue corn with ash (Navajo) Per 100g · USDA FoodData Central