Nutrients in Mush, blue corn with ash (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.7 g | > 42% |
| of which Sugars | 0.2 g | > 3% |
| Dietary Fiber | 1.1 g | > 26% |
| Protein | 0.7 g | > 8% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 6% |
| Total Fat | 0.5 g | > 18% |
| of which Saturated Fat | 0.1 g | > 14% |
| Vitamins | ||
| Niacin (B3) | 0.3 mg | > 10% |
| Pantothenic Acid (B5) | 0.1 mg | > 9% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin B6 | 0.0 mg | > 19% |
| Minerals | ||
| Calcium | 96.0 mg | > 80% |
| Copper | 0.0 mg | > 20% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 20.0 mg | > 45% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 39.0 mg | > 20% |
| Potassium | 58.0 mg | > 8% |
| Selenium | 0.9 µg | > 18% |
| Sodium | 8.0 mg | > 14% |
| Zinc | 0.8 mg | > 42% |