Total Fat in Mush, blue corn with ash (Navajo)

0.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Iron > 81% Calcium > 80% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Iron 2.9 mg
> 81%
Calcium 96.0 mg
> 80%
Manganese 0.3 mg
> 73%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Mush, blue corn with ash (Navajo) Per 100g · USDA FoodData Central