Calcium in Mushrooms, morel, raw
43.0 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.8 g | |
| Vitamins | ||
| Vitamin D | 5.1 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Iron | 12.2 mg | |
| Copper | 0.6 mg | |
| Potassium | 411.0 mg | |
| Manganese | 0.6 mg | |
| Zinc | 2.0 mg | |
| Phosphorus | 194.0 mg | |