Vitamin D in Mushrooms, morel, raw

5.1 µg

34% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Iron > 97% Copper > 94% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Iron 12.2 mg
> 97%
Copper 0.6 mg
> 94%
Potassium 411.0 mg
> 86%
Manganese 0.6 mg
> 84%
Calcium 43.0 mg
> 67%
Zinc 2.0 mg
> 65%
Phosphorus 194.0 mg
> 63%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Vegetables rankings
Vitamin D in foods Mushrooms, morel, raw Per 100g · USDA FoodData Central