Calcium in Ostrich, tenderloin, raw
6.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.1 g | |
| Vitamins | ||
| Vitamin B12 | 5.0 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 8.1 mg | |
| Minerals | ||
| Iron | 4.9 mg | |
| Selenium | 36.4 µg | |
| Zinc | 3.9 mg | |
| Phosphorus | 220.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 320.0 mg | |
| Sodium | 86.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |