Calcium in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
54.0 mg
5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.7 g | |
| Protein | 21.9 g | |
| Carbohydrate | 24.0 g | |
| of which Sugars | 6.5 g | |
| Fats | ||
| Total Fat | 49.5 g | |
| of which Saturated Fat | 9.5 g | |
| Vitamins | ||
| Niacin (B3) | 17.0 mg | |
| Vitamin E | 5.9 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.6 mg | |
| Choline | 65.7 mg | |
| Folate | 35.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Magnesium | 179.0 mg | |
| Copper | 0.6 mg | |
| Potassium | 592.0 mg | |
| Selenium | 40.4 µg | |
| Manganese | 1.4 mg | |
| Phosphorus | 335.0 mg | |
| Sodium | 476.0 mg | |
| Zinc | 2.7 mg | |
| Iron | 2.2 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |
| Valine | 0.8 g | |