Tryptophan in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

0.2 g

81% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 98% Magnesium > 97% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.7 g
> 82%
Protein 21.9 g
> 78%
Carbohydrate 24.0 g
> 63%
of which Sugars 6.5 g
> 59%
Fats
Total Fat 49.5 g
> 96%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Niacin (B3) 17.0 mg
> 98%
Vitamin E 5.9 mg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Choline 65.7 mg
> 71%
Folate 35.0 µg
> 71%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 179.0 mg
> 97%
Copper 0.6 mg
> 94%
Potassium 592.0 mg
> 94%
Selenium 40.4 µg
> 93%
Manganese 1.4 mg
> 92%
Phosphorus 335.0 mg
> 91%
Sodium 476.0 mg
> 82%
Calcium 54.0 mg
> 71%
Zinc 2.7 mg
> 71%
Iron 2.2 mg
> 69%
Amino Acids
Phenylalanine 1.2 g
> 91%
Leucine 1.5 g
> 59%
Histidine 0.6 g
> 57%
Valine 0.8 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central