Calcium in Pokeberry shoots, (poke), cooked, boiled, drained, without salt

53.0 mg

5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 82.0 mg
> 97%
Vitamin K 108.0 µg
> 97%
Vitamin E 0.8 mg
> 75%
Riboflavin (B2) 0.3 mg
> 72%
Minerals
Manganese 0.3 mg
> 75%
Copper 0.1 mg
> 66%

Top sources of Calcium