Copper in Pokeberry shoots, (poke), cooked, boiled, drained, without salt

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin C > 97% Vitamin K > 97% Manganese > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 82.0 mg
> 97%
Vitamin K 108.0 µg
> 97%
Vitamin E 0.8 mg
> 75%
Riboflavin (B2) 0.3 mg
> 72%
Minerals
Manganese 0.3 mg
> 75%
Calcium 53.0 mg
> 70%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pokeberry shoots, (poke), cooked, boiled, drained, without salt Per 100g · USDA FoodData Central