Calcium in Pork, cured, ham, low sodium, lean and fat, cooked
8.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Choline | 87.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin D | 0.8 µg | |
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Sodium | 969.0 mg | |
| Phosphorus | 265.0 mg | |
| Potassium | 386.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 0.1 mg | |
| Selenium | 19.5 µg | |
| Iron | 1.4 mg | |