Calcium in Pork, fresh, carcass, separable lean and fat, raw
19.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 13.9 g | |
| Fats | ||
| Total Fat | 35.1 g | |
| of which Saturated Fat | 12.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 28.4 µg | |
| Zinc | 1.6 mg | |
| Potassium | 253.0 mg | |
| Phosphorus | 155.0 mg | |
| Amino Acids | ||
| Histidine | 0.5 g | |
| Lysine | 1.2 g | |
| Methionine | 0.3 g | |
| Tryptophan | 0.2 g | |