Calcium in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
6.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.0 g | |
| Vitamins | ||
| Niacin (B3) | 14.6 mg | |
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 79.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.7 µg | |
| Minerals | ||
| Selenium | 54.0 µg | |
| Potassium | 407.0 mg | |
| Phosphorus | 242.0 mg | |
| Magnesium | 27.0 mg | |
| Zinc | 1.8 mg | |
| Sodium | 91.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Lysine | 2.8 g | |
| Leucine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.3 g | |
| Valine | 1.6 g | |
| Tryptophan | 0.3 g | |