Calcium in Prairie Turnips, raw (Northern Plains Indians)

130.0 mg

13% of the RDA for adult men (1000 mg) , 13% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Dietary Fiber > 89% Magnesium > 88% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Carbohydrate 35.7 g
> 71%
Vitamins
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 72%
Vitamin C 5.5 mg
> 56%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.3 mg
> 70%
Selenium 14.7 µg
> 55%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Prairie Turnips, raw (Northern Plains Indians) Per 100g · USDA FoodData Central