Carbohydrate in Prairie Turnips, raw (Northern Plains Indians)

35.7 g

27% of the RDA for adult men (130 g) , 27% of the RDA for adult women (130 g)

of which Sugars: 0.8g

Also high in Dietary Fiber > 89% Magnesium > 88% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Vitamins
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 72%
Vitamin C 5.5 mg
> 56%
Minerals
Magnesium 63.0 mg
> 88%
Calcium 130.0 mg
> 86%
Manganese 0.3 mg
> 70%
Selenium 14.7 µg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Prairie Turnips, raw (Northern Plains Indians) Per 100g · USDA FoodData Central