Calcium in Restaurant, Latino, arepa (unleavened cornmeal bread)

89.0 mg

9% of the RDA for adult men (1000 mg) , 9% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Carbohydrate > 71% Magnesium > 70% Sodium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Dietary Fiber 2.6 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin K 3.5 µg
> 60%
Minerals
Magnesium 27.0 mg
> 70%
Sodium 270.0 mg
> 70%
Manganese 0.1 mg
> 53%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Restaurant, Latino, arepa (unleavened cornmeal bread) Per 100g · USDA FoodData Central