Carbohydrate in Restaurant, Latino, arepa (unleavened cornmeal bread)

37.1 g

29% of the RDA for adult men (130 g) , 29% of the RDA for adult women (130 g)

of which Sugars: 0.9g

Also high in Calcium > 79% Magnesium > 70% Sodium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin K 3.5 µg
> 60%
Minerals
Calcium 89.0 mg
> 79%
Magnesium 27.0 mg
> 70%
Sodium 270.0 mg
> 70%
Manganese 0.1 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Restaurant, Latino, arepa (unleavened cornmeal bread) Per 100g · USDA FoodData Central