Calcium in Snacks, pork skins, plain
30.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 61.3 g | |
| Fats | ||
| Total Fat | 31.3 g | |
| of which Saturated Fat | 11.4 g | |
| Vitamins | ||
| Choline | 164.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Sodium | 1818.0 mg | |
| Selenium | 41.0 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Leucine | 3.3 g | |
| Phenylalanine | 1.9 g | |
| Threonine | 1.8 g | |
| Valine | 2.4 g | |
| Lysine | 2.8 g | |
| Isoleucine | 1.4 g | |
| Histidine | 0.7 g | |
| Methionine | 0.5 g | |