Vitamin E in Snacks, pork skins, plain

0.5 mg

4% of the RDA for adult men (15 mg)

Also high in Protein > 99% Leucine > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 61.3 g
> 99%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Choline 164.5 mg
> 98%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Sodium 1818.0 mg
> 99%
Selenium 41.0 µg
> 94%
Calcium 30.0 mg
> 59%
Copper 0.1 mg
> 51%
Amino Acids
Leucine 3.3 g
> 99%
Phenylalanine 1.9 g
> 99%
Threonine 1.8 g
> 99%
Valine 2.4 g
> 99%
Lysine 2.8 g
> 96%
Isoleucine 1.4 g
> 93%
Histidine 0.7 g
> 72%
Methionine 0.5 g
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Snacks, pork skins, plain Per 100g · USDA FoodData Central