Calcium in Squash, summer, all varieties, cooked, boiled, drained, with salt

27.0 mg

3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 20.0 µg
> 62%
Vitamin K 3.5 µg
> 60%
Vitamin C 5.5 mg
> 55%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 65%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 57%

Top sources of Calcium