Copper in Squash, summer, all varieties, cooked, boiled, drained, with salt

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 66% Manganese > 65% Folate > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 20.0 µg
> 62%
Vitamin K 3.5 µg
> 60%
Vitamin C 5.5 mg
> 55%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 65%
Magnesium 24.0 mg
> 60%
Calcium 27.0 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Squash, summer, all varieties, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central