Calcium in Squash, summer, zucchini, includes skin, raw

16.0 mg

2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin C > 77% Folate > 65% Vitamin K > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Vitamin C 17.9 mg
> 77%
Folate 24.0 µg
> 65%
Vitamin K 4.3 µg
> 64%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 0.2 mg
> 61%
Potassium 261.0 mg
> 55%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Squash, summer, zucchini, includes skin, raw Per 100g · USDA FoodData Central