Calcium in Squash, winter, butternut, frozen, cooked, boiled, with salt

19.0 mg

2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 16.0 µg
> 56%
Minerals
Sodium 238.0 mg
> 67%
Manganese 0.2 mg
> 60%

Top sources of Calcium