Calcium in Turkey, whole, light meat, meat and skin, raw
11.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.0 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 7.4 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.7 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 50.4 mg | |
| Minerals | ||
| Selenium | 20.7 µg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 188.0 mg | |
| Sodium | 105.0 mg | |
| Zinc | 1.3 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |
| Lysine | 1.7 g | |
| Histidine | 0.6 g | |
| Leucine | 1.5 g | |
| Threonine | 0.8 g | |
| Phenylalanine | 0.7 g | |