Methionine in Turkey, whole, light meat, meat and skin, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 94% Niacin (B3) > 93% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Fats
Omega-3 (ALA) 0.1 g
> 64%
Total Fat 7.4 g
> 58%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 12.7 mg
> 93%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 50.4 mg
> 62%
Minerals
Selenium 20.7 µg
> 66%
Magnesium 25.0 mg
> 64%
Phosphorus 188.0 mg
> 60%
Sodium 105.0 mg
> 58%
Zinc 1.3 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 66%
Lysine 1.7 g
> 64%
Histidine 0.6 g
> 58%
Leucine 1.5 g
> 56%
Threonine 0.8 g
> 56%
Phenylalanine 0.7 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Turkey, whole, light meat, meat and skin, raw Per 100g · USDA FoodData Central